Muscle building exercise helps older people

In a recent study published by the Cochrane Library it was found that those over 60 benefited immensely from regular work-outs two or three times a week, according to a report from the Telegraph. 6,700 people over 60 took part in the survey which comprised 121 trials. All of theme were regular exercisers.

Without exercise, muscles weaken as people age and this can make even the simplest tasks difficult for older people especially when they reach 80 plus. However, it was found that muscles in older people strengthen especially when they use small weights or elastic bands. Another positive result is that older people are less likely to develop an injury if they work out.

Leading the study is Chiung-ju Liu of the Department of Occupational Therapy at Indiana University, who commented on the results: "Older adults seem to benefit from this type of exercise even at the age of 80, and even with some type of health condition.

"The data support the idea that muscle strength is largely improved after the training, and the impact on older adults' daily activities can be significant.

"Simply having enough strength to do things such as carrying groceries would make a difference for senior (citizens)."

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